I have been in the fitness industry for 7 years and most days wouldn’t trade it for anything but every once in a while it drives me crazy! I read an advertisement in the mail the other day about a “trainer” I use to work with. The credentials of this person were completely false!
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Tone Up Tuesday: Moves To Help You Improve
Muscles Worked
Start
1. Lie with back, head and neck on ball, feet straight.
2. Lift hips up until in-line with knees and shoulders.
3. Raise arms toward ceiling.
Movement
1. Rotate trunk to right side; repeat on left.
(Source: blog.madsweat.com)
Olympic Opening Ceremonies have a long history of grandeur and Friday night’s event followed in that tradition. A record 40.7 viewers tuned into the broadcast and were treated to a parachuting queen, fireworks galore and a Paul McCartney performance.
SI and SI.com have over 40 journalists on site to deliver coverage of the London Olympics with day-by-day galleries and analysis to come. (Simon Bruty/SI)
GALLERY: London Olympic Games Opening Ceremonies | Day 1 Photos
GIGAPAN: View the entire crowd at the Opening Ceremonies
SI STAFF: Complete Olympic Coverage - photos, analysis. videos and more
Bring a fisheye lens to a tunnel and you can do some pretty crazy things with perspective!
Forced Perspective Combined with Fisheye Lens for Rad Photos
via Colossal
1964 Jaguar E-type Series I 3.8-Litre Roadster
Frank Lloyd Wright’s Fallingwater (1936), Mill Run, Pennsylvania
